top of page

Life Architecture Profile Intake Form

A guided reflection on your life architecture profile

Age Group

This helps us understand patterns across life stages. Your answer is used only in aggregate and never to judge or limit support.

Section 1 or 3 - Your Inner Compass

These questions explore your sense of identity, values, direction, and how clearly your life feels guided from the inside. This section helps surface what matters most to you and how aligned your life feels with the inner compass.

1. I can name the life experiences that shaped me and notice the themes that keep showing up
2. When old stories get triggered, I can ground myself and respond with kindness instead of spiraling.
3. My sense of who I am feels consistent across settings—work, home, and relationships—not like different versions of me.
4. I can return to my sense of meaning over time, even when life gets busy or stressful.
5. I can tell the difference between what I truly value and what I’m doing out of pressure or habit.
6. When I’m tempted to betray my values to keep the peace, I can pause and choose a response I respect.
7. The choices I make day-to-day reflect my values across different areas of life, not just in one place.
8. I can keep living by my values over time without burning out or constantly renegotiating myself.
9. I can picture a future that feels meaningful to me and notice when I’m drifting away from it.
10. When uncertainty shows up, I can steady myself and take a small step forward instead of freezing or avoiding.
11. My goals and direction fit my real life—my energy, responsibilities, and relationships—rather than fighting them.
12. I can stay connected to my direction over time, even when motivation rises and falls.
13. I can notice where my life domains support each other and where they compete for my energy.
14. When things start to feel out of balance, I can adjust gently instead of pushing harder until I crash.
15. My work, home, relationships, and wellbeing feel coordinated—like they belong to one life.
16. I can maintain a steady rhythm across domains without needing extreme resets to get back on track.
17. I can recognize early signs that I’m heading toward overload, drift, or misalignment.
18. When I notice warning signs, I can take a calming, practical step before things escalate.
19. I use what I learn from challenges to adjust my plans and boundaries across my life, not just in one spot.
20. I can keep a gentle habit of scanning for risks and opportunities, so I course-correct early and often.

Section 2 of 3 - Life in Practice

These questions look at how your inner compass shows up in everyday life - across work, home, relationships, personal wellbeing, and community. This section help reveal where life feels aligned, stretched, or out of sync.

21. I can notice what parts of my work energize me, what drains me, and what matters most to me professionally.
22. When work stress rises, I can steady myself and choose responses that protect my wellbeing and values.
23. My work choices fit the life I want overall, rather than pulling me away from everything else that matters.
24. I can keep healthy boundaries and momentum at work without chronic overextension.
25. I can notice what in my home life supports me and what quietly adds stress or friction.
26. When home responsibilities pile up, I can simplify and reset without shame or self-criticism.
27. My home routines support my work, relationships, and wellbeing rather than competing with them.
28. I can maintain workable home systems without constant chaos or repeated clean-slate restarts.
29. I can sense which relationships nourish me and which ones leave me feeling unsafe, unseen, or drained.
30. When emotions run high, I can communicate with care and stay connected to what I need.
31. My relationships support the person I’m becoming, and I show up consistently across different connections.
32. I can maintain healthy relationships over time through boundaries, repair, and honest communication.
33. I can notice what my body and mind are asking for—rest, movement, connection, or quiet.
34. When I feel stressed or depleted, I have ways to soothe myself and regain steadiness.
35. My wellbeing practices fit my real schedule and responsibilities, not an idealized version of life.
36. I can keep caring for myself consistently, even during busy seasons.
37. I can notice where I feel called to contribute and where I’m taking on more than is mine to carry.
38. When I feel guilt or pressure to do everything, I can choose a contribution that is realistic and aligned.
39. My contribution connects to my work, values, and wellbeing instead of competing with them.
40. I can contribute over time without resentment or burnout.

Section 3 of 3 - Support Systems

These questions focus on the habits, systems, and supports that help you sustain balance and follow through over time. This section highlights what makes alignment easier - or harder - to maintain.

41. I can see the patterns in my habits—what helps me, what derails me, and what triggers old loops.
42. When I slip, I can recover gently and restart without harsh self-talk.
43. My habits support my values and goals across life, not just one area.
44. I can keep simple habits going long enough to feel real change, even when life gets messy.
45. I can recognize what I’m feeling and what I might be needing beneath the surface.
46. When I’m upset, I can calm my nervous system enough to respond thoughtfully.
47. I can express my needs honestly while still staying connected to others.
48. I can practice emotional regulation and clear communication consistently, not only when things are calm.
49. I can tell what gives me energy and what reliably drains it.
50. When I’m running low, I can slow down and choose recovery instead of pushing through.
51. My energy choices support my work, relationships, and goals—rather than costing me one area to sustain another.
52. I can maintain steady energy over time through pacing, recovery, and realistic expectations.
53. I can notice where my time goes and what distractions pull me away from what matters.
54. When I feel scattered, I can refocus and choose one next right step.
55. My calendar reflects my values across life, not just urgent demands.
56. I can maintain planning and focus habits over time without constant overwhelm.
57. I can name what I’m learning right now and what I genuinely want to grow into.
58. When learning feels hard, I can stay compassionate and keep going without turning it into self-criticism.
59. What I’m learning connects to my real life and priorities, not just ‘shoulds’.
60. I can keep a steady pace of growth without burning out or abandoning the process.
61. I regularly notice what’s working and what isn’t, without needing a crisis to reflect.
62. When I see something isn’t working, I can adjust without shame—just curiosity.
63. I use reflection to improve multiple parts of life, not only the loudest problem.
64. I can keep a simple reflection rhythm (weekly/monthly) that supports ongoing improvement.

You might include your intentions, goals, or objectives, what feels challenging or frustrating, and what you're hoping this experience will help you understand or change.

bottom of page